Archive of Katie
- Broth Challenge
Luci loves broth too. She gets at least 2 cups a day for her skin allergies and they have all cleared up. See what you can learn on a Pilates Website? :)
- Broth Challenge
I know that I really haven’t told you about myself besides the fact that I teach Pilates and I own Body Language Studio. I would like to share a little more about what I like today. I am weird/crazy/cool when it comes to my health and what foods I put in my body because I [...]
- Yoga for every BODY
We have a new teacher on the block! KayAnn Mckinney is teaching a gentle Yoga class on Tuesdays and Thursdays at 2:00pm.
- Technique of the week
I have a client who loves the Pilates mat repertoire and who believes in it so much, she practices at home. For six months she has been taking 2 private sessions a week and a mat class once a week. She used to feel that her shoulders were narrow and slumped…
- New Package Deals for Pilates Classes!
Click here to view our Package Deals!
