Body Language Studio - Pilates - Tyler, Texas

Broth Challenge

Katie — Tue, 05 Jul 2011 21:42:38 +0000

Luci loves broth too. She gets at least 2 cups a day for her skin allergies and they have all cleared up.

See what you can learn on a Pilates Website? :)

Broth Challenge

Katie — Tue, 05 Jul 2011 20:09:52 +0000

I know that I really haven’t told you about myself besides the fact that I teach Pilates and I own Body Language Studio. I would like to share a little more about what I like today. I am weird/crazy/cool when it comes to my health and what foods I put in my body because I believe it’s just as important as what exercise I choose to move my body.

I have been on every diet known to man since I was born. Seriously…I am not lying, ask my husband, he will tell you. He thinks I am the crazy part and my family thinks I am the weird part. I think I am the cool part. :) I went from starvation diets to Vegan to sucking Marrow out of bones and I can’t tell you enough how much better I feel now than I did back in my Vegan days.

For the last 2 weeks I have been making broths out the wazoo so I joined this challenge. I love me some broth.

I will continue to write about all things as I journey along with food and exercise and whatever else I may fancy.

The Broth Challenge

Get Your Gravy On! Take the Bone Broth Challenge | CHEESESLAVE

If you click on the link you should take a look around on this woman’s blog, it’s awesome and very informative.

Katie

Yoga for every BODY

Katie — Wed, 29 Jun 2011 17:51:07 +0000

We have a new teacher on the block!

KayAnn Mckinney is teaching a gentle Yoga class on Tuesdays and Thursdays at 2:00pm.

New Yoga Classes

Lenzie — Wed, 14 Jul 2010 19:10:19 +0000

The trial yoga classes went over very well! Join us now every Tuesday at 11:30 or every other Tuesday at 5:30pm. If you have any questions or would like to join the class please call or e-mail Lenzie Prince at:

903.530.3092

lenzie@bodylanguageoftyler.com

Open to ALL levels!

Technique of the week

Katie — Fri, 02 Jul 2010 22:00:22 +0000

I have a client who loves the Pilates mat repertoire and who believes in it so much, she practices at home. For six months she has been taking 2 private sessions a week and a mat class once a week. She used to feel that her shoulders were narrow and slumped, where as now that feeling has transitioned into a sense of feeling open and lifted. Clothes fit better, bra straps no longer slide off the shoulder and no more pain in her left shoulder. She stands taller.

Today I wanted to inform her mat work and create deeper sensations that she can apply to her mat work. I taught the mat sequence and used the Cadillac to provide support. The aid of the springs helped her to feel more fluid during the movements. For a few examples, I used the roll down bar to support the Roll up which provided the lifting and scooping of the abdominals without gripping or forcing them into action. The tower was the perfect way to enhance the sensation of undulating the spine during the Jackknife. Working out on the equipment is the way to continue to build a better mat workout.

Katie

New Package Deals for Pilates Classes!

Katie — Tue, 25 May 2010 23:12:19 +0000

Click here to view our Package Deals!