Body Language Classes / Sessions
Introductory Pilates
Introductory Pilates is offered as either a private or class series. The fundamentals & elementary Pilates work are introduced, giving the students a solid base before progressing to the next level of his or her practice.
Private Pilates Sessions
Private Sessions are a great place to start and the fastest way to progress in Pilates. Sessions are done one-on-one with a certified Pilates teacher on the full range of equipment which will include the Reformer, Cadillac, Wunda chair, Pedi-pull, Ladder Barrel and the Pilates Mat.
The trainer will adjust the intensity of the work to the level appropriate for you.
- Private sessions are 50 minutes long
- One private session $55
- Private sessions $315 for a series of 6
Pilates Duets and Trios
Duets and Trios provide a more economical form of semi-private pilates training, while maintaining most of the advantages of private sessions. The key is finding one or two partners with a similar fitness level to yours.
We recommend clients begin their Pilates practice with a few private sessions before taking duets or trios. Duets and trios are 50 minutes long.
Here's the fees for Duets and Trios:
- One duet $40
- One trio $35
- Duets sessions $230 for a series of 6
- Trios sessions $195 for a series of 6
Pilates Mat Classes
Pilates mat work is a rhythmic, flowing sequence of movements which are performed at set times.
Mat classes are about 45 minutes long.
check calendar for days and times.
Here's our package deal on mat classes:
- $15 drop in fee
- $110 for 8 classes expires in 2 months
